Sometimes clients feel overwhelmed by change and challenges with various life transitions. Struggling to find balance through these transitions can lead to lowered self-esteem, burnout, depression or anxiety.  

I utilize a holistic and somatic approach to attune to and assess where clients may feel out of balance.

I aim to establish a positive therapeutic relationship to work with clients to re-establish a sense of balance and confidence in themselves while navigating difficult challenges in their lives. I believe it is important to assess where one has been, where they are and to consider where they are going so they are self-assured in their life choices.

I’m a Registered Social Worker and a University of Manitoba Graduate with a Masters in Indigenous Knowledge. Over the past two years, I’ve worked closely with children, youth, and families providing Action based therapy, play-based therapy and art-based therapy. My approach is holistic in nature, integrating creativity, movement, and somatic practice to honor the whole of an individual’s experience.