Understanding Anxiety: Healing from Unresolved Childhood Experiences
Anxiety is a common mental health challenge, affecting millions of adults worldwide. It can show up as excessive worry, panic attacks, physical tension, or an overwhelming sense of fear. While anxiety can arise from various factors—such as genetics, life stressors, and trauma—one often overlooked cause is unresolved childhood issues.
Experiences from our childhood shapes how we see the world, regulate emotions, and form relationships. When childhood pain isn’t dealt with, it can show up as anxiety in adulthood, sometimes without us even realizing where the anxiety is coming from.
Can EMDR be an effective therapy to treat anxiety?
If you're one of the many who struggle with anxiety, EMDR may be a valuable tool to help you better manage your anxiety or fully recover – with time and patience, healing can be done!
Orion Wellness - Therapy that supports your journey to healing.
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