Sleep: Why We Need It and How to Get More of It
Sleep is essential for a person’s well-being, yet many of us don’t get nearly enough of it. We live in a society that glorifies hustle culture—we work long hours, stay up scrolling for hours, and it all takes a toll on our sleep and overall health. Not getting enough sleep affects everything—our mood, cognitive function, immune system, and even our lifespan.
Some may find it difficult to fall asleep, while others wake up frequently throughout the night. And then there’s the cruel cycle: the more we stress about not sleeping, the harder it becomes to doze off. The good news? There are proven strategies to improve sleep quality and fall asleep more easily and many don’t require medication or drastic lifestyle changes.
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